NUTRITION AND EXERCISE - ONLINE PERSONAL TRAINING
with DANIEL GREFFORD
 
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FREE ONLINE PERSONAL TRAINING


 WHAT DO YOU GET ?

  • A nutrition and exercise plan created specifically for you to help you attain your fitness goal. You get my expertise, guidance, and full 100% support to ensure you meet your goals. On a weekly basis, I will review your progress and edit changes to your nutrition and exercise as I see fit to be successful.

HOW CAN I BENEFIT FROM ONLINE PERSONAL TRAINING?

  • Increase Lean Muscle

  • Lose Body Fat

  • Look Better

  • Feel Better

  • More Energy

  • And Many More!

WHAT ELSE IS INCLUDED IN TRAINING?
Workout Plan:

  • What body part to workout and when

  • Number of sets to perform

  • Number of repetitions to perform

  • How to perform exercises

Nutrition Plan:

  • What foods to eat

  • Specific measurements of how much food to eat per day

  • Recommendations of supplements to take per day

Unlimited Email / Online Support:

  • Complete email support

  • Dan Grefford will answer any and all questions

  • Weekly email reviews to track progress
     

How Do I Get The Training?:

  • Write a request on the facebook fan page or send a tweet.

  • You will be contacted within a maximum of 48 hours with a response.

  • Free training is given to individuals selected by Daniel Grefford out of the goodness of his heart to help you and the Humane Society.


Daniel Grefford
proudly gives
ALL
donations to the
Ottawa Humane Society

 

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